A sleep association is where your little one is relying on outside influences to fall asleep initially or to resettle after each sleep cycle rather than settling or re-settling on their own.
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As a mum, I know only too well how important it is for everyone to wake up happy, well rested and be able to function throughout the day, and sleep training twins was a challenge! I am a proud mother of twins and a long-time lover of sleep, and I know only too well that two babies and sleep don’t alway go hand in hand. This is my personal sleep training story…
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