Find support when you need it most…
Helplines & Support
Becoming a parent, particularly the first time around can be overwhelming to say the least. There are so many things to consider as well as wanted and unwanted baby advice, not to mention the huge physical and emotional learning curve. Trying to deal with a newborn, in addition to other children, be the perfect partner, make time for yourself on top of maintaining a household can very quickly become overwhelming and take its toll, even on those parents who are not suffering the debilitating effects of sleep deprivation.
Although things may seem like they are going to plan on the outside, sometimes we all need that little bit of help or reassurance to make sure we are heading in the right direction.
The first step is acknowledging that changes need to be made and reaching out. Deciding to talk to someone about your family is a big decision and takes real courage. If you feel you would like some emotional support, please reach out as there are many organisations to offer help and advice in your time of need which can be 24/7.
Telephone support:
Breastfeeding Helpline: 1800 Mum 2 Mum (1800 686 268)
Perinatal Anxiety & Depression Australia (PANDA) Helpline: 1300 726 306
Maternal & Child Health Information Line: 132 229
Giget foundation: 1300 851 758
Parent Line: 1300 30 1300
Beyond Blue: 1300 22 4636
Internet Support:
https://www.blackdoginstitute.org.au
https://www.mumspace.com.au/about-mumspace/
https://gidgetfoundation.org.au
https://raisingchildren.net.au/grown-ups/services-support/services-families/parent-family-services
https://www.panda.org.au/info-support/support/support-individuals-families
https://kidshelpline.com.au/parents/issues/how-parentline-can-help-you