Frequently Asked Questions

Is sleep training for everyone? +

If your family wakes up well rested happy and content then no! If you are sleep deprived, disgruntled and not coping then yes, I recommend sleep training is for your family. The first step is to acknowledge that changes need to be made and reach out for a solution. If you are struggling with your little one’s sleep and trying to figure out whether sleep training is the right solution for your family, give me a call and we can discuss your little one’s sleep issues.

When is the ideal time to tackle sleep training? +

The sleep training process is a tough gig, I kid you not! Although the journey can be challenging, the advantages far outweigh the disadvantages when your family are getting the sleep they need to function well and be at their best. I would generally encourage you embark on the sleep training process at a time where your child is thriving and you can be organised with minimal commitments over at least a 2 -3 week period. If you have an upcoming holiday, your partner is not on board at this stage or you are not geared up for a few restless nights, then this is not the ideal time to start. In saying that there may never be an “ideal” time to start but if you are feeling the effects of sleep deprivation, then reach out and make sleep your number one priority.

Which package suits my family the best? +

Snug Bug Sleep Solutions offers various packages depending on the individual needs of the family and level of support required. Give me a call and I can tailor a solution that works for your family.

How much will it cost? +

Prices of sleep packages vary depending on the individual needs of the family and level of support required. Please see our sleep solutions packages for more details.

How long does it take to see results? +

Generally it takes twenty-one days to change a behaviour or association however with a consistent approach, sleep can improve within as little as a few days. Again, consistency is key! Some children can take longer than others to complete the sleep training process depending on age, stage, personality and temperament.

View the Infographic.

Will there by setbacks? +

Yes there can be setbacks along the way! During the sleep training process we will be adjusting your little one’s routine as well as changing the way your little one is used to going to sleep/resettling to sleep after each sleep cycle and your child may regress. This is called an “response burst”. Often sleep will get worse before it gets better and this is completely normal behaviour.

What do I do if things do not go to plan? +

Snug Bug’s sleep plans are accompanied by a Contingency Plan specifically tailored to your child’s individual needs and family circumstances addressing issues which may arise during the sleep training process and how to navigate around these issues.

Does sleep training harm my baby? +

According to a study performed by Professor Harriet Hiscock and her colleagues from the Monash Children's Research Institute, scientific evidence concluded that “behavioural sleep techniques did not cause long-lasting harms or benefits to child, child-parent, or maternal outcomes”.

Do your sleep plans involve cry it out methods? +

Whilst my personal philosophy is gentle sleep solutions, I have a well rounded education in the spectrum of sleep training from no cry to cry it out. Snug Bug Sleep Solutions caters to many different parenting styles, individual family needs and circumstances requiring an expedited outcome. Snug Bug Sleep Solutions respects the decisions made by each family in a non judgmental manner.

Will there be crying? +

With any sleep training technique there will be some level of crying or protest as your little one will be learning to go to sleep unassisted. Crying is the only way your little one knows how to communicate that they are frustrated, tired and/or upset. With my sleep plans you will be there to provide comfort and support while your little one adjusts and learns to fall to sleep independently.

Do your sleep plans cater for twins and multiples? +

Yes absolutely! Being a mum of twins myself I have first-hand experience in the challenges associated with getting multiples to sleep and sleeping well. I have also worked with other multiples families and achieved fabulous results for these families.

Can I share my sleep plan with someone else? +

Snug Bugs’ sleep plans are tailored to the individual needs of the child/children and family and should not be shared with a third party.

What are your accreditations? +

I have been fully trained, mentored and certified by Baby Sleep Consultant Training Limited, an IICT approved training provider.

I have heard that you should never wake a sleeping baby! Is this right? Why? +

Depending on the age and stage of your baby I would always recommend waking your baby so they are not missing out on day time feeds and keep the day on track. By not waking a sleeping baby and missing feeds during the day, your baby may wake during the night to make up for lost calories.

Is there a guarantee your sleep plan will work? +

Snug Bug Sleep Solutions is confident your little one’s sleep issues can be improved during our one on one time together. This is conditional on consistently implementing strategies and variations suggested in the sleep plan and logs in order for your goals to be met. Refunds will be considered at the discretion of Snug Bug Sleep Solutions as per the terms agreed by the parties.