Do you have a Bedtime/Wind Down Routine?
Do you have a bedtime routine? Do you have a set of events that happens before you to bed, i.e. shower, brush your teeth, jump into bed and read a book before going to sleep? A bedtime routine is important for everyone! It helps switch mental gears, unwind and get ready for sleep.
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Navigating the end of Daylight Savings with ease!
On Sunday 4 April 2021 daylight savings ends here in NSW and our clocks go back one hour. So, what does this mean for our little ones? Making a plan to adjust your little one’s sleep routine takes time. Find out all about it here.
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